" Well recommended . The equipment and program is an asset to any trainer or group".
Silvester Warren, Personal trainer, Brisbane
Our mission is to help improve the lifestyle of as wide a variety of people as possible, through our innovative fitness program, which is accessible to all.
Duo Training is unique in that it uses two people instead of one to undertake strength training or muscle toning exercises as well as rehabilitation of damaged muscle.
For Continuing education
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Older Adults Workshop
" This is great for those of us that deal with Older and Frail people, it enables us to introduce new exercises that are gentle and easy to do".
Fitness instructor for older Adults