Courses and Equipment for Schools

As a busy Teacher you will be looking for ways to cut down time and expense, there is also a desperate need for strength training within the school.

Duo training Replaces $1000’s of Gym equipment and is simple and effective solution for group strength training for your students.

Purchasing equipment is easy. Just go to our equipment page and purchase on line.

The unique feature of Duo training, for you, lies in the fact that it involves two people working together, the resistance comes from the muscles of the other person. We call this Intelligent Resistance and it delivers tremendous benefits to its users.

Working with a partner, 20 to 30 students make 10 to 15 groups of two.

This makes it much easier to overview the students while they train in a circuit.

Circuit times can be about 10 to 20 minutes when catering for up to 20 to 30 students.

Your Students will find Duo training fun and sociable, as it is based on communication and cooperation.

Another tremendous advantage is that due to its portability Duo can be used either inside or outside. A 9kg set will train up to 30 students!

The equipment is very strong, weather resistant, it’s safer to use than free weights and machines and doesn’t snap or wear out like rubber bands.

Duo can also be used as an excellent strength training warm up for your sports teams either inside or out, on an oval for team games, pool side for swimming, for rowing, athletics etc.

For sports specific resistance training, a coach or sports teacher can guide and athlete through partnered Duo exercises varying the resistance through power phases for just about any sport. This will help give your teams a distinct advantage in preparation for competition.

Duo is also registered with Fitness Australia and Kinect Australia (Vic fit) for use by personal trainers.

To purchase your group training equipment, and foundation exercise DVD. Please go to our equipment page now.