Schools > Students will find Duo training fun and sociable.

The unique feature of Duo training, for you, lies in the fact that it involves two people working together, the resistance comes from the muscles of the other person. We call this Intelligent Resistance and it delivers tremendous benefits to its users.

Working with a partner, 20 to 30 students make 10 to 15 groups of two.

This makes it much easier to overview the students while they train in a circuit.

Circuit times can be about 10 to 20 minutes when catering for up to 20 to 30 students.

Your Students will find Duo training fun and sociable, as it is based on communication and cooperation.