Gyms & Health Clubs > Group Strength Training Programmes for Gyms and Health Clubs

Duo training has the following unique features :

It is excellent for Group strength training classes or one to one personal training.

User friendly, promoting hands on interaction in a cooperative framework, excellent for RETENTION of clients.

Convenient and portable.

Hazard free.

None of the dangers of weights elastic tubes or rubber bands.

As two people are using this system together, the benefit for GROUP INSTRUCTORS it that instead of having 20 pieces of equipment for 20 people you only need 10 pieces of equipment.

A circuit can be set up where partnered trainers can move from exercise to exercise. This makes it easier to keep people motivated, hence better retention of clients.


Women especially, love to do things together, i.e. shop, exercise, talk, or go out for meals.

Duo has been specially developed to cater for the needs of women. This means that in aerobic studios women can train and communicate with each other while they do it. This will lead to
(a) better recruitment of clients – a client will bring a friend.
(b) higher retention of clients because of the satisfaction of working, communicating and developing friendships whilst training.

Duo’s exercise systems can be varied to alienate boredom and created extra interest.

Circuits can be easily changed around, new exercises put in to suit the customer needs.
As two clients train together they ‘both get a work out at the same time, the resistor and the assistor’ the results have been proved to be equivalent to using traditional weights.